August 2019 Newsletter
“Live in the sunshine. Swim the sea. Drink the wild air.”
-Ralph Waldo Emerson
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Plenty! and Harvest Moon Customers
Growing Community One Neighbor at a Time
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Together, we make a difference. During April – June of 2019, Harvest Moon customers donated $66.28 to the Plenty! change jar at the register. The store matched this amount, and together we donated the following items to Plenty!:
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25# Organic Black Turtle Beans
1 case of Smooth Peanut Butter
1 case of Organic Refried Beans
1 Case of Organic Black Refried Beans
50# of Organic Rolled Oats
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Thank you to everyone who helped to make these donations possible. You are great!
Plenty! is a homegrown non-profit organization whose mission is to help feed its neighbors in Floyd County. They operate a number of programs and could always use a little help if you’re looking for someplace worthwhile to donate a few of your precious hours. Their programs include:
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●Food Bank – with fresh produce, meats, dairy
●Food Pick Ups – Trips to Food Lion, Bimbo Bread, Feeding America for donated food used in Plenty’s various programs.
●Community Lunch – Everyone welcome!
●On-Site Farm for Education & Growing Food
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●Portable Produce – Food deliveries for shut-ins and Folks who have a difficult time with mobility.
●Pre-School Produce – Introducing kids to delicious vegetables and healthy eating
●School Gardens – Spark the joy of in growing a garden
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●Snow Day Soup – A little extra warm food delivered on cold, snowy days when the kids are home from school
●On-Going Educational Classes
If you’d like to see how you might be able to help, please contact Kerry or Rachel at Plenty! They’d love to talk with you!
Plenty@swva.net
540-745-3898
192 Elephant Curve Rd., Floyd, VA 24091
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Let’s Talk About Hemp
Part 2 of a Series by Katy Reany
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Welcome to Part 2 of Let’s Talk About Hemp! In Part 1 we dove deep into the language and science of CBD. We looked at the why and how of CBD and its interactions with our bodies. In part 2 we are going to be talking about the types of CBD that are out there and how to find the right dose for you.
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The three major types of CBD on the market today:
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Full Spectrum: Also called “Whole Plant”, full spectrum means the full plant extract is included. The cannabis plant contains hundreds of different phytochemicals including cannabinoids, terpenes (defined as any of a large group of volatile unsaturated hydrocarbons found in essential oils of plants, especially conifers and citrus trees), and other compounds. Full Spectrum CBD or hemp oil generally refers to products that not only contain CBD, but also contain the other plant molecules. The oil in full spectrum CBD is minimally refined, leaving most of the cannabinoids and terpenes intact. The full spectrum of cannabinoids, terpenes, and essential oils extracted from the plant work together to magnify the therapeutic benefits of each individual cannabinoid. This is commonly referred to as the “entourage effect“.
A word of caution: Some companies are now using isolates and adding extracted terpenes from essential oils of plants other than hemp and calling these oils full spectrum.
Isolate: Generally labelled as being 99% or more pure CBD depending on their form. As the name suggests, these products have been isolated down to just the CBD molecule. During the extraction process, everything contained in the plant matter is removed, including any traces of THC, terpenes, waxes, oils, chlorophyll, and more. What you are left with is pure CBD…and nothing else.
Broad Spectrum: Broad Spectrum CBD is a bit of a mix between Full Spectrum CBD and CBD isolate. Like Full Spectrum CBD, the other compounds found within the plant are preserved in the extract; however, like CBD Isolate, the THC is completely removed. Because Broad Spectrum CBD contains multiple cannabinoids, it can deliver the enhanced benefits of the “entourage effect,” without the risk of psychoactive effects of THC. Most hemp extracts in the US are Broad Spectrum.
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If you are anything like me, you are now wondering what this “Entourage Effect” is that I keep mentioning. The Entourage Effect is produced from the synergistic interaction of the cannabinoids, flavonoids, terpenes, and fatty acids naturally found in hemp. The Entourage Effect refers to the beneficial effect of all these compounds working together as opposed to just one or two of these compounds working in isolation. Simply put, the Entourage Effect is the benefit you get from ingesting multiple components of the hemp plant together instead of ingesting only one component.
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So how much do I take???
Now it’s time to tackle the big questions and I’m afraid you might not like the answers.
How will you feel on CBD?
No one can give you an EXACT answer to this question. Since all people present a deficiency in the Endocannabinoid System (ECS) differently, restoring homeostasis will take something different for each person.
What dose will be your “sweet spot” or serving size?
No one can give you an EXACT answer to this question. Everybody utilizes cannabinoids differently based on health, the severity of our conditions, diet, environment, stress levels, and so much more. The key here is to start low and build slow!
When will you find your “sweet spot”?
No one can give you an EXACT answer to this question. Some people see immediate benefits, and for others it can take weeks or months before there is a noticeable change.
The biggest take-away is that the CBD journey is different for each and every person.
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People tend to think that if a little is good, A LOT is obviously better! So, why not go big right away? Too much, or a form that is too bio-available can cause some unpleasant reactions. These may include nausea, dizziness, and the urge or actual need to have a bowel movement. The severity of these reactions can be extremely mild to severe, depending on the individual.
In addition, our response to CBD is Tri-Phasic and follows a bell curve pattern, as illustrated below.
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Your individual “low”, “medium”, and “high” will be unique.
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START LOW
BUILD SLOW
IT’S ALWAYS THE WAY TO GO!
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Individuals typically report slightly different benefits at low, medium, and high doses. But for each of us there is a point where adding more:
1) Could provide no added benefit; 2) Could provide lessening benefits; or 3) Could make symptoms worse or make you feel agitated or overstimulated.
Once you find your “right” dose, you can stop increasing the amount of CBD that you are taking. Over time you may find that your symptoms are getting worse and you need to start to increase again to find the new “sweet spot”, or you may find that you need less than you are taking and can decrease your dose. Remember that CBD works to support your ECS. If the factors that are making your system unbalanced are resolved, you may not need CBD at all. If that is the case, certainly stop! You can always start again if the need arises.
I have included a chart to provide a general guideline on dosing. But remember: Everyone is different! Do what feels right for you and your body!
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CBD science is an ever-expanding field, and we are learning more each and every day. I know that I plan to continue learning as much as I can, and I hope that I have helped you to do the same. Remember, if you have any questions that I might be able to help with, please don’t hesitate to ask. I’m not an expert, but I am happy to do what I can to support your journey!
— Katy
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Degust in August
de·gust /diˈɡəst/, verb.
to taste (something) carefully, so as to appreciate it fully._
August is a great time to take advantage of all the wonderful flavors and textures coming out of the garden. Have fun and spice it up with your abundant bounty of corn, green beans, tomatoes and basil in the following recipes. These are dishes EVERYONE in the family will love!
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Mexican Street Corn (Elotes)
Classic Mexican street food of corn on the cob charred on the grill, then slathered in a spicy and creamy chili-, garlic-, and Cotija cheese–spiked sauce.
Try this recipe once, and you’ll understand why some say that Mexican elote is one of the best ways to serve corn, hands down.
• YIELD: Serves 4
• ACTIVE TIME:30 minutes
• TOTAL TIME:30 minutes
Ingredients
• 1/4 cup mayonnaise
• 1/4 cup sour cream or Mexican crema
• 1/2 cup finely crumbled Cotija or feta cheese, plus more for serving
• 1/2 teaspoon ancho or chili powder, plus more for serving
• 1 medium clove garlic, finely minced (about 1 teaspoon)
• 1/4 cup finely chopped cilantro leaves and tender stems
• 4 ears shucked corn
• 1 lime, cut into wedges
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Directions
Using a Charcoal Grill
When all charcoal is lit and covered with gray ash, spread coals evenly over half of a coal grate, or mound so that ash/coals cover only half of the grill.
Using a Gas Grill
Set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Make sure your grill grates are clean and oiled.
Using a Camp Fire
If you’re daring, cook your corn on a good ol’ fashion camp fire! Maybe you can even roast some marshmallows for dessert!
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While coals (or burners) heat, combine mayonnaise, sour cream or crema, cheese, chili powder, garlic, and cilantro in a large bowl. Stir until thoroughly mixed and set aside.
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When grill is hot, place corn directly over hot side of grill and cook, rotating occasionally, until cooked through and charred in spots on all sides, about 8 minutes total.
Transfer corn to bowl with cheese mixture and use a large spoon to evenly coat corn on all sides with mixture. Sprinkle with extra cheese and chili powder and serve immediately with lime wedges.
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Three Bean Salad with Creamy Lemon Dressing
A great summer dish with assorted beans, fresh basil, and a light, bright lemon-yogurt dressing.
• Prep Time: 30 mins
• Cook Time: 15 mins
• Total Time: 45 mins
• Yield: 10-12
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Ingredients: Dressing
• 1/2 cup plain Greek yogurt – whole milk
• 1/4 cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 1/2 teaspoon finely minced garlic
• 1/2 teaspoon kosher salt
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Ingredients: Salad
• 1 pound green beans, washed, root end trimmed
• 1 pound yellow beans, washed, root end trimmed
• 2 tablespoons olive oil (to sauté onions)
• 2 medium red onions, sliced in half through the root. Each half thinly sliced crosswise
• 1/4 teaspoon salt (for the onions)
• 3 ripe plum tomatoes
• 1 15-ounce cans cannellini beans, drained and rinsed
• 1/2 cup, packed basil leaves, washed, dried, finely chopped
• Kosher salt and fresh ground pepper, to taste
Directions:
▪ In a small bowl whisk yogurt and olive oil until creamy. Add lemon juice, garlic and salt, and whisk until creamy and fully combined. Set dressing aside.
▪ Fill a large pot halfway with water and 2 teaspoons of salt. Bring to a boil. Add beans and cook until crisp-tender, 4-5 minutes. Using tongs, transfer beans to a large bowl of ice-water to stop the cooking process. Drain and refill the bowl with cold water. Drain and set aside.
▪ Heat 2 tablespoons of olive oil in a medium skillet. Add onions and cook, over medium-low heat, stirring occasionally, for 10 minutes, until soft. Sprinkle with 1/4 teaspoon salt. Set aside to cool.
▪ Slice tomatoes in half lengthwise. Pull out the seeds and watery pulp. Dice the flesh. Set aside.
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In a small bowl whisk yogurt and olive oil until creamy. Add lemon juice, garlic and salt, and whisk until creamy and fully combined. Set dressing aside. |
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Fill a large pot halfway with water and 2 teaspoons of salt. Bring to a boil. Add beans and cook until crisp-tender, 4-5 minutes. Using tongs, transfer beans to a large bowl of ice-water to stop the cooking process. Drain and refill the bowl with cold water. Drain and set aside. |
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Heat 2 tablespoons of olive oil in a medium skillet. Add onions and cook, over medium-low heat, stirring occasionally, for 10 minutes, until soft. Sprinkle with 1/4 teaspoon salt. Set aside to cool. |
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Slice tomatoes in half lengthwise. Pull out the seeds and watery pulp. Dice the flesh. Set aside. |
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▪ In a large bowl, combine green and yellow beans, onions, tomatoes, basil, and cannellini beans. Pour dressing on top and toss to combine. Season with salt and pepper, to taste. (Can be made a day ahead. Let salad warm at room temp for 15 minutes or so and toss, before serving)
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In a large bowl, combine green and yellow beans, onions, tomatoes, basil, and cannellini beans. Pour dressing on top and toss to combine. Season with salt and pepper, to taste. (Can be made a day ahead. Let salad warm at room temp for 15 minutes or so and toss, before serving) |
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NEW, BACK IN STOCK & SEASONAL ITEMS
DURING JULY
We want to be YOUR store. Please let us know if there is something we don’t have that you want, and we will do our best to get it in!
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